Day 181st – 225th

This is my Daily Routine of 181st – 225th Day of Running Journey.

Day 181st (2017/09/24)

Woke Up: 3:55 AM

Started Autosuggesting: 4:04 AM

(Slept for 4:30 AM – 5:40 AM)

Started Running: 5:56 AM (Left Home)

Finished Running: 6:22 AM (Came Home)

Total Running Time: 25:45 Minutes (Approx. 4 KM)

Started Exercising: 6:39 AM

(Instead of doing 3*25 sets of Diamond Push I started doing 1*25 set Diamond Push Up, 1*25 set Classic Push Up and 1*10 set Planche Push Up)

(Instead of doing 3*25 sets of Dumbell Curl using 5 Kg measuring weight, I started doing 1*25 set of Dumbell Curl, 1*25 Shoulder Press using actual dumbbell which I recently bought)

(Instead of 10 reps of one legged squats for each leg I started doing normal squats with about extra 10 kg weight.)

Started Meditating: 7:29 AM

Started Cleaning Room: 7:49 AM

(Bathed)

Planning my Day Ahead: 9:09 AM

Daytime Nap: NA (Went to Murgiya.)

Sleeping Time: 8:50 PM

 

 

Day 182nd (2017/09/25)

Woke Up: 5:05 AM

Started Running: 5:47 AM (Left Home)

Finished Running: 6:09 AM (Came Home)

Total Running Time: 22:10 Minutes (Approx. 4,000 Metres)

Started Autosuggesting: 6:23 AM

Started Exercising: 6:33 AM

Started Meditating: 7:37 AM

Started Cleaning Room: 7:56 AM

(Bathed)

Planning my Day Ahead: 9:50 AM

Daytime Nap: NA

Sleeping Time: 11:00 PM

 

 

Day 183rd (2017/09/26)

Woke Up: 4:00 AM

Started Autosuggesting: 4:05 AM

Started Exercising: 4:23 AM

Started Meditating: 5:12 AM

Started Cleaning Room: 5:31 AM

Started Running: 5:52 AM (Left Home)

Finished Running: 6:15 AM (Came Home)

Total Running Time: 22:45 Minutes (Approx. 4,000 Metres)

(Bathed)

Planning my Day Ahead: 8:16 AM

Daytime Nap: NA (Went to Murgiya)

Sleeping Time: 9:20 PM

 

 

Day 184th (2017/09/27)

Woke Up: 4:03 AM

Started Autosuggesting: 4:32 AM

Started Exercising: 4:43 AM

Started Meditating: 5:42 AM

Started Cleaning Room: 6:09 AM

Started Running: 6:19 AM (Left Home)

Finished Running: 6:42 AM (Came Home)

Total Running Time: 23:08 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 9:16 AM

Daytime Nap: NA

Sleeping Time: 9:30 PM

 

 

Day 185th (2017/09/28)

Woke Up: 4:45 AM

Started Running: 5:48 AM (Left Home)

Finished Running: 6:10 AM (Came Home)

Total Running Time: 22:19 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:19 AM

Started Exercising: 6:29 AM

Started Meditating: 7:24 AM

Started Cleaning Room: 7:43 AM

(Bathed)

Planning my Day Ahead: 9:22 AM

Daytime Nap: 10:00 AM – 1:00 PM (3 Hours)

Sleeping Time: 9:25 PM

 

 

Day 186th (2017/09/29)

Woke Up: 5:20 AM

Started Running: 5:50 AM (Left Home)

Finished Running: 6:13 AM (Came Home)

Total Running Time: 22:39 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:25 AM

Started Exercising: 6:36 AM

Started Meditating: 7:39 AM

Started Cleaning Room: 7:59 AM

(Bathed)

Planning my Day Ahead: 9:26 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:15 PM

 

 

Day 187th (2017/09/30)

Woke Up: 5:20 AM

Started Running: 5:43 AM (Left Home)

Finished Running: 6:06 AM (Came Home)

Total Running Time: 22:22 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:14 AM

Started Exercising: 6:26 AM

Started Meditating: 7:23 AM

Started Cleaning Room: 7:44 AM

(Bathed)

Planning my Day Ahead: 9:10 AM

Daytime Nap:  2:30 PM – 3:30 PM (1 Hours)

Sleeping Time: 9:20 PM

 

 

Day 188th (2017/10/01)

Woke Up: 3:13 AM

Started Autosuggesting: 3:17 AM

Started Exercising: 3:43 AM

Started Meditating: 4:33 AM

Started Cleaning Room: 4:53 AM

Started Running: 5:49 AM (Left Home)

Finished Running: 6:11 AM (Came Home)

Total Running Time: 22:39 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:54 AM

Daytime Nap: 12:45 PM – 2:45 PM (2 Hours)

Sleeping Time: 9:35 PM

 

 

Day 189th (2017/10/02)

Woke Up: 5:14 AM

Started Running: 5:43 AM (Left Home)

Finished Running: 6:06 AM (Came Home)

Total Running Time: 22:48 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 7:11 AM

Started Exercising: 7:30 AM

Started Meditating: 8:25 AM

Started Cleaning Room: 8:48 AM

(Bathed)

Planning my Day Ahead: 11:49 AM

Daytime Nap: NA

Sleeping Time: 11:20 PM

 

 

Day 190th (2017/10/03)

Woke Up: 5:49 AM

Started Running: 6:02 AM (Left Home)

Finished Running: 6:24 AM (Came Home)

Total Running Time: 22:48 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:48 AM

Started Exercising: 7:01 AM

Started Meditating: 7:53 AM

Started Cleaning Room: 8:12 AM

(Bathed)

Planning my Day Ahead: 9:54 AM

Daytime Nap: 10:00 AM – 2:00 PM (4 Hours)

Sleeping Time: 9:10 PM

 

 

Day 191st (2017/10/04)

Woke Up: 5:10 AM

Started Running: 5:46 AM (Left Home)

Finished Running: 6:09 AM (Came Home)

Total Running Time: 23:03 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:44 AM

Started Exercising: 7:11 AM

Started Meditating: 8:10 AM

Started Cleaning Room: 8:30 AM

(Bathed)

Planning my Day Ahead: 10:15 AM

Daytime Nap: 12:00 PM – 4:00 PM (4 Hours)

Sleeping Time: 9:20 PM

 

 

Day 192nd (2017/10/05)

Woke Up: 3:40 AM

Started Autosuggesting: 3:57 AM

Started Exercising: 4:10 AM

Started Meditating: 5:09 AM

Started Cleaning Room: 5:35 AM

Started Running: 5:49 AM (Left Home)

Finished Running: 6:12 AM (Came Home)

Total Running Time: 22:44 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:58 AM

Daytime Nap: 11:00 AM – 1:00 PM (2 Hours)

Sleeping Time: 9:05 PM

 

 

Day 193rd (2017/10/06)

Woke Up: 3:22 AM

Started Autosuggesting: 3:31 AM

Started Exercising: 3:39 AM

Started Meditating: 4:50 AM

Started Cleaning Room: 5:11 AM

Started Running: 5:47 AM (Left Home)

Finished Running: 6:10 AM (Came Home)

Total Running Time: 22:07 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:25 AM

Daytime Nap: 9:30 AM – 12:30 PM (3 Hours)

Sleeping Time: 8:55 PM

 

 

Day 194th (2017/10/07)

Woke Up: 5:03 AM

Started Running: 5:47 AM (Left Home)

Finished Running: 6:10 AM (Came Home)

Total Running Time: 23:29 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:40 AM

Started Exercising: 6:53 AM

Started Meditating: 7:51 AM

Started Cleaning Room: 8:12 AM

(Bathed)

Planning my Day Ahead: 9:37 AM

Daytime Nap: NA (Went to Murgiya)

Sleeping Time: 9:30 PM

 

 

Day 195th (2017/10/08)

Woke Up: 5:07 AM

Started Running: 5:51 AM (Left Home)

Finished Running: 6:14 AM (Came Home)

Total Running Time: 22:37 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:23 AM

Started Exercising: 6:36 AM

Started Meditating: 7:38 AM

Started Cleaning Room: 8:07 AM

(Bathed)

Planning my Day Ahead: 9:30 AM

Daytime Nap: 11:00 AM – 3:00 PM (4 Hours)

Sleeping Time: 9:15 PM

 

 

Day 196th (2017/10/09)

Woke Up: 5:28 AM

Started Running: 5:50 AM (Left Home)

Finished Running: 6:13 AM (Came Home)

Total Running Time: 23:00 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:25 AM

Started Exercising: 6:35 AM

Started Meditating: 7:40 AM

Started Cleaning Room: 8:03 AM

(Bathed)

Planning my Day Ahead: 9:26 AM

Daytime Nap: NA (Went to Murgiya)

Sleeping Time: 9:20 PM

 

 

Day 197th (2017/10/10)

Woke Up: 5:00 AM

Started Running: 5:51 AM (Left Home)

Finished Running: 6:14 AM (Came Home)

Total Running Time: 23:03 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:23 AM

Started Exercising: 6:32 AM

Started Meditating: 7:33 AM

Started Cleaning Room: 7:53 AM

(Bathed)

Planning my Day Ahead: 9:14 AM

Daytime Nap: NA (Went to Murgiya)

Sleeping Time: 10:05 PM

 

 

Day 198th (2017/10/11)

Woke Up: 5:00 AM

Started Running: 5:49 AM (Left Home)

Finished Running: 6:12 AM (Came Home)

Total Running Time: 22:55 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:21 AM

Started Exercising: 6:36 AM

Started Meditating: 7:42 AM

Started Cleaning Room: 8:03 AM

(Bathed)

Planning my Day Ahead: 9:19 AM

Daytime Nap: NA (Went to Murgiya)

Sleeping Time: 9:14 PM

 

 

Day 199th (2017/10/12)

Woke Up: 4:14 AM

Started Running: 4:38 AM (Left Home)

Finished Running: 5:03 AM (Came Home)

Total Running Time: 25:27 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 5:09 AM

Started Exercising: 5:18 AM

Started Meditating: 6:20 AM

Started Cleaning Room: 6:38 AM

(Bathed)

Planning my Day Ahead: 7:46 PM

Daytime Nap: NA (Went to Murgiya)

Sleeping Time: 10:40 PM

 

 

Day 200th (2017/10/13)

Woke Up: 3:34 AM

Started Autosuggesting: 4:20 AM

Started Exercising: 4:35 AM

Started Meditating: 5:23 AM

Started Cleaning Room: 5:42 AM

Started Running: 6:01 AM (Left Home)

Finished Running: 6:24 AM (Came Home)

Total Running Time: 22:18 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:39 AM

Daytime Nap: NA (Went to Murgiya)

Sleeping Time: 8:55 PM

 

 

Day 201st (2017/10/14)

Woke Up: 5:00 AM

Started Running: 5:51 AM (Left Home)

Finished Running: 6:15 AM (Came Home)

Total Running Time: 23:30 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:23 AM

Started Exercising: 6:36 AM

Started Meditating: 7:44 AM

Started Cleaning Room: 8:03 AM

(Bathed)

Planning my Day Ahead: 9:13 AM

Daytime Nap: 11:00 AM – 12:00 PM  2:00 PM – 4:00 PM (3 Hours)

Sleeping Time: 9:05 PM

 

 

Day 202nd (2017/10/15)

Woke Up: 5:14 AM

Started Running: 5:53 AM (Left Home)

Finished Running: 6:16 AM (Came Home)

Total Running Time: 23:02 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:26 AM

Started Exercising: 6:40 AM

Started Meditating: 7:47 AM

Started Cleaning Room: 8:06 AM

(Bathed)

Planning my Day Ahead: 9:57 AM

Daytime Nap: 12:00 PM – 2:30 PM (2 Hour 30 Minutes)

Sleeping Time: 8:40 PM

 

 

Day 203rd (2017/10/16)

Woke Up: 5:15 AM

Started Running: 5:54 AM (Left Home)

Finished Running: 6:17 AM (Came Home)

Total Running Time: 22:54 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:25 AM

Started Exercising: 6:40 AM

Started Meditating: 7:48 AM

Started Cleaning Room: 8:11 AM

(Bathed)

Planning my Day Ahead: 10:13 AM

Daytime Nap: 11:00 AM – 3:30 PM (4 Hour 30 Minutes)

Sleeping Time: 8:35 PM

 

 

Day 204th (2017/10/17)

Woke Up: 5:09 AM

Started Running: 5:56 AM (Left Home)

Finished Running: 6:17 AM (Came Home)

Total Running Time: 21:49 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:27 AM

Started Exercising: 6:37 AM

Started Meditating: 7:50 AM

Started Cleaning Room: 8:12 AM

(Bathed)

Planning my Day Ahead: 9:25 AM

Daytime Nap: 11:00 AM – 1:30 PM (2 Hour 30 Minutes)

Sleeping Time: 9:00 PM

 

 

Day 205th (2017/10/18)

Woke Up: 5:03 AM

Started Running: 5:55 AM (Left Home)

Finished Running: 6:16 AM (Came Home)

Total Running Time: 21:02 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:25 AM

Started Exercising: 6:37 AM

Started Meditating: 7:49 AM

Started Cleaning Room: 8:13 AM

(Bathed)

Planning my Day Ahead: 9:04 AM

Daytime Nap: 1:00 PM – 3:30 PM (2 Hours 30 Minutes)

Sleeping Time: 9:05 PM

 

 

Day 206th (2017/10/19)

Woke Up: 5:19 AM

Started Running: 5:56 AM (Left Home)

Finished Running: 6:17 AM (Came Home)

Total Running Time: 21:52 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:31 AM

Started Exercising: 6:51 AM

Started Meditating: 8:10 AM

Started Cleaning Room: 8:33 AM

(Bathed)

Planning my Day Ahead: 9:56 AM

Daytime Nap: 12:15 PM – 2:15 PM (2 Hours)

Sleeping Time: 9:10 PM

 

 

Day 207th (2017/10/20)

Woke Up: 5:03 AM

Started Running: 6:00 AM (Left Home)

Finished Running: 6:22 AM (Came Home)

Total Running Time: ~22 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:32 AM

Started Exercising: 6:42 AM

Started Meditating: 8:04 AM

Started Cleaning Room: 8:26 AM

(Bathed)

Planning my Day Ahead: 9:52 AM

Daytime Nap: NA

Sleeping Time: 9:10 PM

 

 

Day 208th (2017/10/21)

Woke Up: 5:02 AM

Started Running: 5:59 AM (Left Home)

Finished Running: 6:22 AM (Came Home)

Total Running Time: 22:53 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:30 AM

Started Exercising: 6:40 AM

Started Meditating: 8:04 AM

Started Cleaning Room: 8:26 AM

(Bathed)

Planning my Day Ahead: 9:42 AM

Daytime Nap: 10:00 AM – 11:00 AM (1 Hours)

Sleeping Time: 9:30 PM

 

 

Day 209th (2017/10/22)

Woke Up: 5:02 AM

Started Running: 6:02 AM (Left Home)

Finished Running: 6:24 AM (Came Home)

Total Running Time: 22:03 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:35 AM

Started Exercising: 6:44 AM

Started Meditating: 8:06 AM

Started Cleaning Room: 8:26 AM

(Bathed)

Planning my Day Ahead: 10:57 AM

Daytime Nap: 12:30 PM – 1:30 PM (1 Hour)

Sleeping Time: 8:40 PM

 

 

Day 210th (2017/10/23)

Woke Up: 2:44 AM

Started Autosuggesting: 2:48 AM

Started Exercising: 2:58 AM

(I started 25 Semi-Planche Push Up instead of 10)

Started Meditating: 4:39 AM

Started Cleaning Room: 5:00 AM

Started Running: 6:03 AM (Left Home)

Finished Running: 6:25 AM (Came Home)

Total Running Time: 21:55 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:22 AM

Daytime Nap: 12:00 AM – 3:00 AM (3 Hours)

Sleeping Time: 9:45 PM

 

 

Day 211th (2017/10/24)

Woke Up: 2:55 AM

Started Autosuggesting: 2:57 AM

Started Exercising: 3:10 AM

Started Meditating: 4:34 AM

Started Cleaning Room: 4:54 AM

Started Running: 5:35 AM (Left Home)

Finished Running: 5:59 AM (Came Home)

Total Running Time: 24:26 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:06 AM

Daytime Nap: NA

Sleeping Time: 9:35 PM

 

 

Day 212th (2017/10/25)

Woke Up: 5:00 AM

Started Running: 6:03 AM (Left Home)

Finished Running: 6:25 AM (Came Home)

Total Running Time: 22:44 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:35 AM

Started Exercising: 6:48 AM

Started Meditating: 8:27 AM

Started Cleaning Room: 8:47 AM

(Bathed)

Planning my Day Ahead: 10:53 AM

Daytime Nap: 11:15 AM – 2:45 PM (3 Hours)

Sleeping Time: 8:50 PM

 

 

Day 213th (2017/10/26)

Woke Up: 5:04 AM

Started Running: 6:05 AM (Left Home)

Finished Running: 6:27 AM (Came Home)

Total Running Time: 22:26 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:36 AM

Started Exercising: 6:47 AM

Started Meditating: 8:18 AM

Started Cleaning Room: 8:39 AM

(Bathed)

Planning my Day Ahead: 10:37 AM

Daytime Nap: NA (Went to  Murgiya)

Sleeping Time: 9:56 PM

 

 

Day 214th (2017/10/27)

Woke Up: 5:00 AM

Started Running: 6:04 AM (Left Home)

Finished Running: 6:26 AM (Came Home)

Total Running Time: 22:29 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:34 AM

Started Exercising: 6:46 AM

Started Meditating: 8:21 AM

Started Cleaning Room: 8:40 AM

(Bathed)

Planning my Day Ahead: 9:46 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 9:37 PM

 

 

Day 215th (2017/10/28)

Woke Up: 5:01 AM

Started Running: 6:05 AM (Left Home)

Finished Running: 6:27 AM (Came Home)

Total Running Time: 21:59 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:33 AM

Started Exercising: 6:47 AM

Started Meditating: 8:19 AM

Started Cleaning Room: 8:39 AM

(Bathed)

Planning my Day Ahead: 9:49 AM

Daytime Nap: 12:15 PM – 3:15 PM (3 Hours)

Sleeping Time: 9:50 PM

 

 

Day 216th (2017/10/29)

Woke Up: 5:00 AM

Started Running: 6:05 AM (Left Home)

Finished Running: 6:27 AM (Came Home)

Total Running Time: 21:56 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:34 AM

Started Exercising: 6:47 AM

Started Meditating: 8:07 AM

Started Cleaning Room: 8:29 AM

(Bathed)

Planning my Day Ahead: 9:23 AM

Daytime Nap: 11:30 AM – 2:00 PM (2 Hour 30 Minutes)

Sleeping Time: 9:45 PM

 

 

Day 217th (2017/10/30)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:15 AM

Started Meditating: 4:42 AM

Started Cleaning Room: 5:04 AM

Started Running: 6:08 AM (Left Home)

Finished Running: 6:29 AM (Came Home)

Total Running Time: 21:02 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:23 AM

Daytime Nap: 11:30 AM – 3:00 PM (3 Hour 30 Minutes)

Sleeping Time: 9:35 PM

 

 

Day 218th (2017/10/31)

Woke Up: 3:02 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:20 AM

Started Meditating: 4:36 AM

Started Cleaning Room: 4:56 AM

Started Running: 6:05 AM (Left Home)

Finished Running: 6:26 AM (Came Home)

Total Running Time: 21:32 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:10 AM

Daytime Nap: 11:15 AM – 3:15 PM (4 Hours)

Sleeping Time: 9:35 PM

 

 

Day 219th (2017/11/01)

Woke Up: 3:03 AM

Started Autosuggesting: 3:08 AM

Started Exercising: 3:33 AM

Started Meditating: 4:42 AM

Started Cleaning Room: 5:02 AM

Started Running: 6:04 AM (Left Home)

Finished Running: 6:25 AM (Came Home)

Total Running Time: 21:46 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:17 AM

Daytime Nap: 1:00 PM – 3:00 PM (2 Hours)

Sleeping Time: 9:36 PM

 

 

Day 220th (2017/11/02)

Woke Up: 2:53 AM

Started Autosuggesting: 3:00 AM

Started Exercising: 3:21 AM

Started Meditating: 4:29 AM

Started Cleaning Room: 4:48 AM

Started Running: 6:05 AM (Left Home)

Finished Running: 6:26 AM (Came Home)

Total Running Time: 21:20 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:01 AM

Daytime Nap: 3:00 PM – 5:00 PM (2 Hours)

Sleeping Time: 9:37 PM

 

 

Day 221st (2017/11/03)

Woke Up: 3:03 AM

Started Autosuggesting: 3:10 AM

Started Exercising: 3:33 AM

Started Meditating: 4:41 AM

Started Cleaning Room: 4:59 AM

Started Running: 6:06 AM (Left Home)

Finished Running: 6:28 AM (Came Home)

Total Running Time: 21:56 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:23 AM

Daytime Nap: 11:30 AM – 2:30 PM (3 Hours)

Sleeping Time: 9:35 PM

 

 

Day 222nd (2017/11/04)

Woke Up: 5:09 AM

Started Running: 6:03 AM (Left Home)

Finished Running: 6:25 AM (Came Home)

Total Running Time: 22:35 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:32 AM

Started Exercising: 6:41 AM

Started Meditating: 7:45 AM

Started Cleaning Room: 8:11 AM

(Bathed)

Planning my Day Ahead: 9:04 AM

Daytime Nap: 1:30 PM – 4:30 PM (3 Hours)

Sleeping Time: 9:38 PM

 

 

Day 223rd (2017/11/05)

Woke Up: 2:50 AM

Started Autosuggesting: 2:56 AM

Started Exercising: 3:09 AM

Started Meditating: 4:32 AM

Started Cleaning Room: 4:53 AM

Started Running: 6:07 AM (Left Home)

Finished Running: 6:26 AM (Came Home)

Total Running Time: 19:20 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:15 AM

Daytime Nap: 12:00 PM – 3:30 PM (3 Hours 30 Minutes)

Sleeping Time: 9:36 PM

 

 

Day 224th (2017/11/06)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:28 AM

Started Meditating: 4:35 AM

Started Cleaning Room: 4:59 AM

Started Running: 6:06 AM (Left Home)

Finished Running: 6:25 AM (Came Home)

Total Running Time: 19:13 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:06 AM

Daytime Nap: 12:00 PM – 3:30 PM (3 Hours 30 Minutes)

Sleeping Time: 9:36 PM

 

 

Day 225th (2017/11/07)

Woke Up: 2:45 AM

Started Autosuggesting: 2:52 AM

Started Exercising: 3:05 AM

Started Meditating: 4:30 AM

Started Cleaning Room: 4:52 AM

Started Running: 6:07 AM (Left Home)

Finished Running: 6:28 AM (Came Home)

Total Running Time: 21:03 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:04 AM

Daytime Nap: 1:00 PM – 3:00 PM (2 Hours)

Sleeping Time: 8:52 PM

 

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