Day 226th – 270th

This is my Daily Routine of 226th – 270th Day of Running Journey.

Day 226th (2017/11/08)

Woke Up: 2:51 AM

Started Autosuggesting: 2:56 AM

Started Exercising: 3:10 AM

Started Meditating: 4:30 AM

Started Cleaning Room: 4:55 AM

Started Running: 6:08 AM (Left Home)

Finished Running: 6:29 AM (Came Home)

Total Running Time: 21:19 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:24 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 9:37 PM

 

 

Day 227th (2017/11/09)

Woke Up: 3:00 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:30 AM

Started Meditating: 4:41 AM

Started Cleaning Room: 5:04 AM

Started Running: 6:08 AM (Left Home)

Finished Running: 6:28 AM (Came Home)

Total Running Time: 20:46 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:04 AM

Daytime Nap: 11:00 AM – 3:30 AM (1:30 Hour Meditation & 3 Hours NAP)

Sleeping Time: 9:42 PM

 

 

Day 228th (2017/11/10)

Woke Up: 3:02 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:19 AM

Started Meditating: 4:35 AM

Started Cleaning Room: 4:56 AM

Started Running: 6:08 AM (Left Home)

Finished Running: 6:28 AM (Came Home)

Total Running Time: 20:11 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:24 AM

Daytime Nap: 10:30 AM – 2:00 PM (30 Minutes Meditation and 3 Hours NAP)

Sleeping Time: 9:38 PM

 

 

Day 229th (2017/11/11)

Woke Up: 5:28 AM

Started Running: 6:07 AM (Left Home)

Finished Running: 6:28 AM (Came Home)

Total Running Time: 21:06 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:41 AM

Started Exercising: 6:53 AM

Started Meditating: 8:04 AM

Started Cleaning Room: 8:23 AM

(Bathed)

Planning my Day Ahead: 9:40 AM

Daytime Nap: 1:00 PM – 2:00 PM (1 Hour)

Sleeping Time: 9:37 PM

 

 

Day 230th (2017/11/12)

Woke Up: 2:53 AM

Started Autosuggesting: 2:59 AM

Started Exercising: 3:13 AM

Started Meditating: 4:26 AM

Started Cleaning Room: 4:51 AM

Started Running: 6:08 AM (Left Home)

Finished Running: 6:28 AM (Came Home)

Total Running Time: 20:45 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:30 AM

Daytime Nap: 12:00 PM – 3:30 PM (3 Hours 30 Minutes)

Sleeping Time: 9:40 PM

 

 

Day 231st (2017/11/13)

Woke Up: 3:00 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:20 AM

Started Meditating: 4:40 AM

Started Cleaning Room: 5:06 AM

Started Running: 6:10 AM (Left Home)

Finished Running: 6:32 AM (Came Home)

Total Running Time: 22:03 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:29 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:37 PM

 

 

Day 232nd (2017/11/14)

Woke Up: 2:54 AM

Started Autosuggesting: 3:02 AM

Started Exercising: 3:14 AM

Started Meditating: 4:36 AM

Started Cleaning Room: 4:57 AM

Started Running: 6:10 AM (Left Home)

Finished Running: 6:30 AM (Came Home)

Total Running Time: 20:18 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:09 AM

Daytime Nap: 12:00 PM – 2:30 PM (2 Hours 30 Minutes)

Sleeping Time: 9:38 PM

 

 

Day 233rd (2017/11/15)

Woke Up: 2:54 AM

Started Autosuggesting: 3:02 AM

Started Exercising: 3:14 AM

Started Meditating: 4:31 AM

Started Cleaning Room: 4:53 AM

Started Running: 6:11 AM (Left Home)

Finished Running: 6:31 AM (Came Home)

Total Running Time: 20:19 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:31 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:38 PM

 

 

Day 234th (2017/11/16)

Woke Up: 2:55 AM

Started Autosuggesting: 3:16 AM

Started Exercising: 3:28 AM

Started Meditating: 4:31 AM

Started Cleaning Room: 4:53 AM

Started Running: 6:12 AM (Left Home)

Finished Running: 6:32 AM (Came Home)

Total Running Time: 20:54 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:29 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:47 PM

 

 

Day 235th (2017/11/17)

Woke Up: 3:00 AM

Started Autosuggesting: 3:08 AM

Started Exercising: 3:23 AM

(I started doing Plank 60 Sec and Leg Raise 30Sec * 3, instead of reverse crunch and crunch.)

Started Meditating: 4:31 AM

Started Cleaning Room: 4:52 AM

Started Running: 6:13 AM (Left Home)

Finished Running: 6:32 AM (Came Home)

Total Running Time: 19:53 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:16 AM

Daytime Nap: 1:00 PM – 3:30 PM (2 Hours 30 Minutes)

Sleeping Time: 9:54 PM

 

 

Day 236th (2017/11/18)

Woke Up: 3:00 AM

Started Autosuggesting: 3:09 AM

Started Exercising: 3:20 AM

Started Meditating: 4:30 AM

Started Cleaning Room: 4:49 AM

Started Running: 6:13 AM (Left Home)

Finished Running: 6:32 AM (Came Home)

Total Running Time: 19:31 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:15 AM

Daytime Nap: 12:30 PM – 3:00 PM (2 Hour 30 Minutes)

Sleeping Time: 9:43 PM

 

 

Day 237th (2017/11/19)

Woke Up: 3:00 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:21 AM

Started Meditating: 4:33 AM

Started Cleaning Room: 4:51 AM

Started Running: 6:14 AM (Left Home)

Finished Running: 6:34 AM (Came Home)

Total Running Time: 20:08 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:18 AM

Daytime Nap: 10 AM – 11:00 AM 1:00 PM – 3:30 PM (3 Hours 30 Minutes)

Sleeping Time: 9:40 PM

 

 

Day 238th (2017/11/20)

Started Autosuggesting: 3:09 AM

(Today I had woke up at 3:00 AM, but again went to sleep to see what it feels like to wake up at 5:00 AM. Well, it didn’t made any difference.)

Woke Up: 5:31 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:36 AM (Came Home)

Total Running Time: 20:58 Minutes (Approx. 4 Kilometres)

Started Exercising: 6:47 AM

Started Meditating: 7:59 AM

Started Cleaning Room: 8:19 AM

(Bathed)

Planning my Day Ahead: 9:57 AM

Daytime Nap: 1:00 PM – 4:00 PM (3 Hours)

Sleeping Time: 9:41 PM

 

 

Day 239th (2017/11/21)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:25 AM

Started Meditating: 4:27 AM

Started Cleaning Room: 4:47 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:35 AM (Came Home)

Total Running Time: 20:47 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:15 AM

Daytime Nap: 12:00 PM – 3:20 PM (3 Hour 20 Minutes)

Sleeping Time: 9:39 PM

 

 

Day 240th (2017/11/22)

Woke Up: 3:00 AM

Started Autosuggesting: 3:08 AM

Started Exercising: 3:33 AM

Started Meditating: 4:30 AM

Started Cleaning Room: 4:50 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:35 AM (Came Home)

Total Running Time: 20:25 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:31 AM

Daytime Nap: 1:00 PM – 4:20 PM (3 Hour 20 Minutes)

Sleeping Time: 9:42 PM

 

 

Day 241st (2017/11/23)

Started Autosuggesting: 3:08 AM

(Today I had woke up at 3:00 AM, but again slept after finishing autosuggestion around 3:22 AM)

Woke Up: 5:34 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:35 AM (Came Home)

Total Running Time: 20:41 Minutes (Approx. 4 Kilometres)

Started Exercising: 6:43 AM

Started Meditating: 7:48 AM

Started Cleaning Room: 8:12 AM

(Bathed)

Planning my Day Ahead: 9:31 AM

Daytime Nap: 2:00 PM – 3:30 PM (1 Hour 30 Minutes)

Sleeping Time: 9:39 PM

 

 

Day 242nd (2017/11/24)

Woke Up: 3:00 AM

Started Autosuggesting: 3:08 AM

Started Exercising: 3:17 AM

Started Meditating: 4:17 AM

Started Cleaning Room: 4:37 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:34 AM (Came Home)

Total Running Time: 19:32 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:21 AM

Daytime Nap: 3:00 PM – 4:00 PM (1 Hour)

Sleeping Time: 9:02 PM

 

 

Day 243rd (2017/11/25)

Woke Up: 3:00 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:20 AM

Started Meditating: 4:23 AM

Started Cleaning Room: 4:43 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:34 AM (Came Home)

Total Running Time: 19:42 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:29 AM

Daytime Nap: 11:00 AM – 3:00 PM (4 Hours)

Sleeping Time: 9:42 PM

 

 

Day 244th (2017/11/26)

Woke Up: 3:00 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:18 AM

Started Meditating: 4:25 AM

Started Cleaning Room: 4:47 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:35 AM (Came Home)

Total Running Time: 19:53 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:29 AM

Daytime Nap: 11:30 AM – 3:00 PM (3 Hours 30 Minutes)

Sleeping Time: 9:40 PM

 

 

Day 245th (2017/11/27)

Woke Up: 5:25 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:34 AM (Came Home)

Total Running Time: 19:51 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:45 AM

Started Exercising: 6:58 AM

Started Meditating: 7:59 AM

Started Cleaning Room: 8:23 AM

(Bathed)

Planning my Day Ahead: 9:30 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:37 PM

 

 

Day 246th (2017/11/28)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:30 AM

(Started doing 13-13 Reps of Mountain Climb Plank instead of Leg Raise.)

Started Meditating: 4:43 AM

Started Cleaning Room: 5:07 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:35 AM (Came Home)

Total Running Time: 20:01 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:22 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:40 PM

 

 

Day 247th (2017/11/29)

Woke Up: 2:58 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:22 AM

Started Meditating: 4:33 AM

Started Cleaning Room: 4:59 AM

Started Running: 6:15 AM (Left Home)

Finished Running: 6:35 AM (Came Home)

Total Running Time: 20:40 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:18 AM

Daytime Nap: 12:00 PM – 2:45 PM (2 Hour 45 Minutes)

Sleeping Time: 9:36 PM

 

 

Day 248th (2017/11/30)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:30 AM

Started Meditating: 4:40 AM

Started Cleaning Room: 5:04 AM

Started Running: 6:20 AM (Left Home)

Finished Running: 6:40 AM (Came Home)

Total Running Time: 20:51 Minutes (Approx. 4 Kilometres)

(From today I have started running at 6:20 AM because running at around 6:15 AM was too dark to capture good enough video.)

(Bathed)

Planning my Day Ahead: 7:26 AM

Daytime Nap: 4:45 PM – 6:45 PM (2 Hours)

Sleeping Time: 9:44 PM

 

 

Day 249th (2017/12/01)

Woke Up: 5:40 AM

Started Running: 6:20 AM (Left Home)

Finished Running: 6:41 AM (Came Home)

Total Running Time: 20:58 Minutes (Approx. 4 Kilometres)

(Previously I used to run with the heel of my feet, so there was a Shin Splint in my legs, i.e. pain in the front part of lower leg around tibia. So, recently I started running with the ball of my feet, which uses the calf muscle, so there is a pain in my calves. That’s why I am running little slowly.)

Started Autosuggesting: 6:56 AM

Started Exercising: 7:05 AM

Started Meditating: 8:11 AM

Started Cleaning Room: 8:33 AM

(Bathed)

Planning my Day Ahead: 9:52 AM

Daytime Nap: 1:00 PM – 4:00 PM (3 Hours)

Sleeping Time: 9:42 PM

 

 

Day 250th (2017/12/02)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:14 AM

Started Meditating: 4:19 AM

Started Cleaning Room: 4:40 AM

Started Running: 6:20 AM (Left Home)

Finished Running: 6:40 AM (Came Home)

Total Running Time: 20:33 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:42 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:41 PM

 

 

Day 251st (2017/12/03)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:14 AM

Started Meditating: 4:27 AM

Started Cleaning Room: 4:50 AM

Started Running: 6:20 AM (Left Home)

Finished Running: 6:41 AM (Came Home)

Total Running Time: 21:12 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:17 AM

Daytime Nap: 1:00 PM – 4:00 PM

Sleeping Time: 9:46 PM

 

 

Day 252nd (2017/12/04)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:21 AM

Started Meditating: 4:29 AM

Started Cleaning Room: 4:52 AM

Started Running: 6:20 AM (Left Home)

Finished Running: 6:41 AM (Came Home)

Total Running Time: 21:19 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:41 AM

Daytime Nap: NA (Went to Murgiya for new Electric Metre Connection, I waited for whole day but Electric Office’s Staff didn’t come.)

Sleeping Time: 8:26 PM

 

 

Day 253rd (2017/12/05)

Woke Up: 1:50 AM

Started Autosuggesting: 1:54 AM

Started Exercising: 2:11 AM

Started Meditating: 2:58 AM

Started Cleaning Room: 3:17 AM

Started Running: 3:46 AM (Left Home)

Finished Running: 4:11 AM (Came Home)

Total Running Time: 25:29 Minutes (Approx. 4 Kilometres)

(It was very early in the morning and I captured some videos, so it me little longer to run that same distance.)

(Bathed)

Planning my Day Ahead: 4:42 AM

Daytime Nap: 1:00 PM – 4:00 PM (3 Hours)

(Today, I went to Murgiya early in the morning, and Electric Metre Box was installed)

Sleeping Time: 9:15 PM

 

 

Day 254th (2017/12/06)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:32 AM

Started Meditating: 4:44 AM

Started Cleaning Room: 5:04 AM

Started Running: 6:25 AM (Left Home)

Finished Running: 6:45 AM (Came Home)

Total Running Time: 20:42 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:39 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:36 PM

 

 

Day 255th (2017/12/07)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:18 AM

Started Meditating: 4:30 AM

Started Cleaning Room: 4:51 AM

Started Running: 6:25 AM (Left Home)

Finished Running: 6:46 AM (Came Home)

Total Running Time: 21:33 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:28 AM

(Today was 2nd phase of Federal and Provincial Election in remaining 45 districts including ours.)

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:37 PM

 

 

Day 256th (2017/12/08)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:15 AM

Started Meditating: 4:30 AM

Started Cleaning Room: 4:52 AM

Started Running: 6:25 AM (Left Home)

Finished Running: 6:46 AM (Came Home)

Total Running Time: 21:22 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:36 AM

Daytime Nap: 12:30 PM – 4:00 PM (3 Hour 30 Minutes)

Sleeping Time: 9:37 PM

 

 

Day 257th (2017/12/09)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:21 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 5:00 AM

Started Running: 6:25 AM (Left Home)

Finished Running: 6:46 AM (Came Home)

Total Running Time: 21:19 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:31 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:36 PM

 

 

Day 258th (2017/12/10)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:24 AM

Started Meditating: 4:28 AM

Started Cleaning Room: 4:48 AM

Started Running: 6:25 AM (Left Home)

Finished Running: 6:46 AM (Came Home)

Total Running Time: 21:54 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:42 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:38 PM

 

 

Day 259th (2017/12/11)

Woke Up: 2:56 AM

Started Autosuggesting: 3:00 AM

Started Exercising: 3:19 AM

Started Meditating: 4:27 AM

Started Cleaning Room: 4:45 AM

Started Running: 6:25 AM (Left Home)

Finished Running: 6:46 AM (Came Home)

Total Running Time: 21:30 Minutes (Approx. 4 Kilometres)

(There is a pain in top of my right ankle and also in my right back, this is causing me trouble and pain while running. But I am still trying.)

(Bathed)

Planning my Day Ahead: 7:43 AM

Daytime Nap: 2:00 PM – 5:00 PM (3 Hours)

Sleeping Time: 9:39 PM

 

 

Day 260th (2017/12/12)

( Even though I woke up at 3:00 AM, I again went to sleep due to severe pain in my right lower back and top of my right ankle.)

Started Autosuggesting: 3:06 AM

Woke Up: 5:30 AM

Started (Walking) Running: 5:38 AM (Left Home)

Finished (Walking) Running: 6:06 AM (Came Home)

Total (Walking) Running Time: 28:37 Minutes (Approx. 2 Kilometres)

(Due to severe pain in my right lower back and top of my right ankle, I wasn’t able to run, so I just walked. Even while walking it pained a lot, so I just walked for 2 KM.)

Started Exercising: 6:10 AM

(Today, I just did some stretch for the back instead of my regular exercise.)

Started Meditating: 6:34 AM

Started Cleaning Room: 6:54 AM

(Bathed)

Planning my Day Ahead: 7:57 AM

Daytime Nap: NA (Today I went to Butwal due to an urgent work.)

Sleeping Time: 9:00 PM

 

 

Day 261st (2017/12/13)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:14 AM

Started Meditating: 4:24 AM

Started Cleaning Room: 4:52 AM

Started (Walking) Running: 5:23 AM (Left Home)

Finished (Walking) Running: 6:11 AM (Came Home)

Total (Walking) Running Time: 48:41 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 6:50 AM

Daytime Nap: 12:30 PM – 4:00 PM (3 Hours 30 Minutes)

Sleeping Time: 9:46 PM

 

 

Day 262nd (2017/12/14)

Woke Up: 2:52 AM

Started Autosuggesting: 2:57 AM

Started Exercising: 3:04 AM

Started Meditating: 4:09 AM

Started Cleaning Room: 4:29 AM

Started (Walking) Running: 5:21 AM (Left Home)

Finished Walking) Running: 6:09 AM (Came Home)

Total (Walking) Running Time: 47:23 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 6:52 AM

Daytime Nap: 12:30 PM – 3:30 PM (3 Hour)

Sleeping Time: 9:40 PM

 

 

Day 263rd (2017/12/15)

Started Autosuggesting: 3:04 AM

(Actually I woke up at 3:00 AM but after autosuggestion, I again went to sleep.)

Woke Up: 5:07 AM

Started (Walking) Running: 5:19 AM (Left Home)

Finished (walking) Running: 6:09 AM (Came Home)

Total (Walking) Running Time: 49:56 Minutes (Approx. 4 Kilometres)

Started Exercising: 6:14 AM

Started Meditating: 7:22 AM

Started Cleaning Room: 7:42 AM

(Bathed)

Planning my Day Ahead: 8:44 AM

Daytime Nap: NA (Went to Murgiya. Also bought 2.5*4 KG new type of Dumbell Plate from Butwal.)

Sleeping Time: 8:50 PM

 

 

Day 264th (2017/12/16)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:14 AM

Started Meditating: 4:19 AM

Started Cleaning Room: 4:39 AM

Started (Walking) Running: 5:28 AM (Left Home)

Finished (Walking) Running: 6:13 AM (Came Home)

Total (Walking) Running Time: 45:46 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:00 AM

Daytime Nap: NA (Went to Murgiya, 4 tripper mud was brought and leveled using JCB, more work remaining.)

Sleeping Time: 8:50 PM

 

 

Day 265th (2017/12/17)

Woke Up: 2:59 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:10 AM

Started Meditating: 4:11 AM

Started Cleaning Room: 4:32 AM

Started (Walking) Running: 5:04 AM (Left Home)

Finished (Walking) Running: 5:57 AM (Came Home)

Total (Walking) Running Time: 53:23 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 6:27 AM

Daytime Nap: 11:00 AM – 4:30 PM (5 Hours 30 Minutes)

Sleeping Time: 9:37 PM

 

 

Day 266th (2017/12/18)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:13 AM

(From today I also started adding modified form of Side Plank of 13 Reps for each leg i.e. 2*13 instead of 30 second of leg raise which I was doing in between Dumbell Curl and Overhead Press.)

Started Meditating: 4:21 AM

Started Cleaning Room: 4:42 AM

Started (Walking) Running: 5:35 AM (Left Home)

Finished (Walking) Running: 6:25 AM (Came Home)

Total (Walking) Running Time: 49:16 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:11 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 9:35 PM

 

 

Day 267th (2017/12/19)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:12 AM

Started Meditating: 4:24 AM

Started Cleaning Room: 4:44 AM

Started (Walking) Running: 5:31 AM (Left Home)

Finished (Walking) Running: 6:14 AM (Came Home)

Total (Walking) Running Time: 43:00 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 6:50 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 9:26 PM

 

Day 268th (2017/12/20)

Woke Up: 3:00 AM

Started Autosuggesting: 3:03 AM

Started Exercising: 3:10 AM

Started Meditating: 4:22 AM

Started Cleaning Room: 4:46 AM

Started (Walking) Running: 5:33 AM (Left Home)

Finished (Walking) Running: 6:15 AM (Came Home)

Total (Walking) Running Time: 41:56 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:00 AM

Daytime Nap: NA (Went to Murgiya, brought 6 tripper of soil or mud.)

Sleeping Time: 8:35 PM

 

Day 269th (2017/12/21)

Woke Up: 2:49 AM

Started Autosuggesting: 2:54 AM

Started Exercising: 3:01 AM

Started Meditating: 4:13 AM

Started Cleaning Room: 4:35 AM

Started (Walking) Running: 5:36 AM (Left Home)

Finished (Walking) Running: 6:20 AM (Came Home)

Total (Walking) Running Time: ~44 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:06 AM

Daytime Nap: NA (Went to Murgiya, bought some soil, then leveled (plained) it with JCB, finally work is done.)

Sleeping Time: 9:05 PM

 

 

Day 270th (2017/12/22)

Woke Up: 5:00 AM

Started (Walking) Running: 5:15 AM (Left Home)

Finished (Walking) Running: 6:14 AM (Came Home)

Total (Walking) Running Time: 59:10 Minutes (Approx. 4 Kilometres)

Started Autosuggesting: 6:29 AM

Started Exercising: 6:40 AM

Started Meditating: 7:42 AM

Started Cleaning Room: 8:02 AM

(Bathed)

Planning my Day Ahead: 9:30 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:18 PM

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