Day 316th – 360th

This is my Daily Routine of 316th – 360th Day of Running Journey.

Day 316th (2018/02/06)

Woke Up: 2:50 AM

Started Autosuggesting: 2:57 AM

Started Exercising: 3:06 AM

Started Meditating: 4:26 AM

Started Cleaning Room: 4:48 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:24 AM (Came Home)

Total (Jogging) Running Time: 24:03 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:07 AM

Daytime Nap: 11:00 AM – 3:00 PM (4 Hours)

Sleeping Time: 8:43 PM

(8:36 PM, Today I somehow managed to run, my left leg is paining with Posterior Shin Splints, it hurts even while walking. Let’s hope, tomorrow also I will be able to run.)

 

 

Day 317th (2018/02/07)

Woke Up: 2:52 AM

Started Autosuggesting: 3:00 AM

Started Exercising: 3:09 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 4:57 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:24 AM (Came Home)

Total (Jogging) Running Time: 24:07 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:08 AM

Daytime Nap: 3:00 PM – 4:00 PM (1 Hour)

Sleeping Time: 9:02 PM

(8:54 PM, Today I went to Campus, consulted with journalism teacher about our practical and bought some textbooks. Moreover, today I upgraded my laptop from 32 Bit Operating System to 64 Bit, so that I can make use of full 6 GB RAM. Beside that, my left leg is still paining.)

 

 

Day 318th (2018/02/08)

Woke Up: 2:56 AM

Started Autosuggesting: 3:02 AM

Started Exercising: 3:10 AM

Started Meditating: 4:38 AM

Started Cleaning Room: 5:00 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:22 AM (Came Home)

Total (Jogging) Running Time: 22:54 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:20 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 8:53 PM

(8:47 PM, My left leg is still paining, it even hurts while walking. There are two pains, one is near ankle and another is called Posterior Shin Splints.)

 

 

Day 319th (2018/02/09)

Woke Up: 3:00 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:16 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 5:00 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:21 AM (Came Home)

Total (Jogging) Running Time: 21:32 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:04 AM

Daytime Nap: 4:00 PM – 6:00 PM (2 Hours)

Sleeping Time: 9:08 PM

(8:59 PM, Today I went to Murgiya for work related to house. Moreover you can see today I ran little fast, so my leg is paining. Beside that I had to walk for long distance, so my ankle is paining really badly. I hope I will be able to run tomorrow.)

 

 

Day 320th (2018/02/10)

Woke Up: 3:00 AM

Started Autosuggesting: 3:07 AM

Started Exercising: 3:15 AM

Started Meditating: 4:54 AM

Started Cleaning Room: 5:14 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:22 AM (Came Home)

Total (Jogging) Running Time: 22:44 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:40 AM

Daytime Nap: 12:00 PM – 3:30 PM (3 Hours 30 Minutes)

Sleeping Time: 9:00 PM

(8:54 PM, Today is 15th Consecutive days of Waking Up at 3:00 AM. My last record was 18 Consecutive days.)

 

 

Day 321st (2018/02/11)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:11 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 4:56 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:23 AM (Came Home)

Total (Jogging) Running Time: 23:23 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:12 AM

Daytime Nap: 12:00 PM – 3:30 PM (3 Hour 30 Minutes)

Sleeping Time: 9:02 PM

 

 

Day 322nd (2018/02/12)

Woke Up: 2:48 AM

Started Autosuggesting: 2:53 AM

Started Exercising: 3:01 AM

Started Meditating: 4:27 AM

Started Cleaning Room: 4:49 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:22 AM (Came Home)

Total (Jogging) Running Time: 22:56 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:17 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 8:44 PM

 

 

Day 323rd (2018/02/13)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:13 AM

Started Meditating: 4:40 AM

Started Cleaning Room: 5:04 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:24 AM (Came Home)

Total (Jogging) Running Time: 24:01 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:15 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:02 PM

(8:53 PM, Yesterday it rained at night while I was sleeping, so my shoes and socks got wet, I ran with wet shoes and socks. Moreover today is 18th consecutive day of waking up at 3:00 AM. If tomorrow I am able to wake up at 3:00 AM, then I will break my previous record. Today, while I was running, two young boys asked me for my phone to call their friend as they didn’t had balance, so it took me little bit more time to finish my 4 KM Running Journey.)

 

 

Day 324th (2018/02/14)

Woke Up: 2:56 AM

Started Autosuggesting: 3:02 AM

Started Exercising: 3:12 AM

Started Meditating: 4:32 AM

Started Cleaning Room: 4:52 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:24 AM (Came Home)

Total (Jogging) Running Time: 24:32 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:12 AM

Daytime Nap: NA (Went to Butwal)

Sleeping Time: 8:43 PM

(8:09 PM, Today is 19th consecutive day of waking up at 3:00 AM, today also I felt drowsy and sleepy in the beginning but I kept on going. But today I had to go to Butwal for work related to Bank, so my whole day was spent there, I didn’t took nap today. So, tomorrow it will certainly be hard to wake up at 3:00 AM, but I will push myself.)

 

 

Day 325th (2018/02/15)

Woke Up: 2:56 AM

Started Autosuggesting: 3:01 AM

Started Exercising: 3:10 AM

Started Meditating: 4:40 AM

Started Cleaning Room: 5:02 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:23 AM (Came Home)

Total (Jogging) Running Time: 23:09 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:11 AM

Daytime Nap: 11:30 AM – 4:00 PM (4 Hour 30 Minutes)

Sleeping Time: 9:07 PM

(8:59 PM, My upper right back is paining since yesterday, but today it’s agonizing. There is some kind of stiffness in muscle, it pains even while I move. Let’s hope tomorrow I will be able to exercise. Moreover, even though yesterday I wasn’t able to take Daytime Nap, today I managed to wake up around at 3:00 AM.)

 

 

Day 326th (2018/02/16)

Woke Up: 2:55 AM

Started Autosuggesting: 3:01 AM

Started Exercising: 3:08 AM

Started Meditating: 4:33 AM

Started Cleaning Room: 3:55 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:23 AM (Came Home)

Total (Jogging) Running Time: 23:46 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:30 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:04 PM

(8:57 PM, Today is 21st consecutive days of waking up at 3:00 AM. This is my new record. Moreover I am still having pain in my upper right back, but I am pushing myself.)

 

 

Day 327th (2018/02/17)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:15 AM

Started Meditating: 4:45 AM

Started Cleaning Room: 5:05 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:22 AM (Came Home)

Total (Jogging) Running Time: 22:37 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:13 AM

Daytime Nap: 12:00 PM – 3:30 PM (3 Hours 30 Minutes)

Sleeping Time: 8:50 PM

(8:30 PM, I don’t know, why my upper right back hasn’t healed yet. It’s still paining frequently, but I am pushing myself.)

 

 

Day 328th (2018/02/18)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 4:47 AM

Started Cleaning Room: 5:08 AM

Started (Jogging) Running: 6:35 AM (Left Home)

Finished (Jogging) Running: 6:57 AM (Came Home)

Total (Jogging) Running Time: 22:35 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:24 AM

Daytime Nap: 1:30 PM – 2:30 PM (1 Hour)

Sleeping Time: 9:00 PM

(8:42 PM, Today I ran early because I had to go to Butwal with my Grandfather for his medical checkup. It was just Gastric, nothing serious.)

 

 

Day 329th (2018/02/19)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 4:59 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:22 AM (Came Home)

Total (Jogging) Running Time: 22:13 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:16 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:17 PM

(8:45 PM, Today I again ran at 7:00 AM.)

 

 

Day 330th (2018/02/20)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:13 AM

Started Meditating: 4:47 AM

Started Cleaning Room: 5:07 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:21 AM (Came Home)

Total (Jogging) Running Time: 21:34 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:13 AM

Daytime Nap: 11:30 AM – 3:00 PM (3 Hour 30 Minutes)

Sleeping Time: 8:48 PM

(8:41 PM, Today is my 330th day of Running for Life Journey, it’s been 11 month since I started this running journey. Beside that, today is my 25th consecutive days of waking up at 3:00 AM. My new record.)

 

 

Day 331st (2018/02/21)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 4:31 AM

Started Cleaning Room: 4:52 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:22 AM (Came Home)

Total (Jogging) Running Time: 22:17 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:10 AM

Daytime Nap: 12:00 PM – 4:00 PM (4 Hours)

Sleeping Time: 9:01 PM

(8:55 PM, 29 More Days to go.)

 

 

Day 332nd (2018/02/22)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 4:33 AM

Started Cleaning Room: 4:55 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:22 AM (Came Home)

Total (Jogging) Running Time: 22:09 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:11 AM

Daytime Nap: 11:00 AM – 3:00 PM (4 Hours)

Sleeping Time: 9:31 PM

(9:07 PM, 28 Days Remaining.)

 

 

Day 333rd (2018/02/23)

Woke Up: 2:50 AM

Started Autosuggesting: 2:56 AM

Started Exercising: 3:06 AM

Started Meditating: 4:25 AM

Started Cleaning Room: 4:50 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:21 AM (Came Home)

Total (Jogging) Running Time: 21:33 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:09 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:16 PM

(8:56 PM, Since couple of days, I am not feeling ankle sprain in my left leg, I hope it has healed. Beside that pain in my upper right back has also subsided, it only occurs when I wake up, but as I move on, it goes away. But my left leg still pains due to Posterior Shin Splints, it hurts even while walking, I am running by tying band in my leg, but it still hurts. Moreover, today is 28th consecutive days of waking up at 3:00 AM, it’s 4 weeks.)

 

 

Day 334th (2018/02/24)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:12 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 4:58 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:21 AM (Came Home)

Total (Jogging) Running Time: 21:32 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:16 AM

Daytime Nap: 11:00 AM – 3:00 PM (4 Hours)

Sleeping Time: 9:17 PM

(8:37 PM, 26 Days remaining to go.)

 

 

Day 335th (2018/02/25)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:15 AM

Started Meditating: 4:31 AM

Started Cleaning Room: 4:58 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:21 AM (Came Home)

Total (Jogging) Running Time: 21:29 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:12 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 9:19 PM

(9:13 PM, 25 Days remaining to go.)

 

 

Day 336th (2018/02/26)

Woke Up: 2:52 AM

Started Autosuggesting: 2:57 AM

Started Exercising: 3:06 AM

Started Meditating: 4:11 AM

Started Cleaning Room: 4:38 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:21 AM (Came Home)

Total (Jogging) Running Time: 21:43 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:17 AM

Daytime Nap: 11:30 AM – 2:30 PM (3 Hours)

Sleeping Time: 8:57 PM

(8:40 PM, 24 Days remaining to go.)

 

 

Day 337th (2018/02/27)

Woke Up: 3:00 AM

Started Autosuggesting: 3:14 AM

Started Exercising: 3:14 AM

Started Meditating: 4:37 AM

Started Cleaning Room: 5:02 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:21 AM (Came Home)

Total (Jogging) Running Time: 21:39 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:16 AM

Daytime Nap: 11:30 AM – 3:30 PM ( 4 Hours)

Sleeping Time: 9:07 PM

(9:01 PM, 23 Days remaining to go. Today I recorded videos for Procrastination Project.)

 

 

Day 338th (2018/02/28)

Woke Up: 2:45 AM

Started Autosuggesting: 2:50 AM

Started Exercising: 3:06 AM

Started Meditating: 3:58 AM

Started Cleaning Room: 4:24 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:20 AM (Came Home)

Total (Jogging) Running Time: 20:33 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:08 AM

Daytime Nap: 11:30 AM – 3:00 PM (3 Hour 30 Minutes)

Sleeping Time: 9:19 PM

(9:12 PM, 22 Days remaining to go. Moreover, you can see my running speed is again increasing. Beside that pain in my leg is also reducing, I guess ankle sprain in my left leg has healed and posterior shin splints is also getting good.)

 

 

Day 339th (2018/03/01)

Woke Up: 2:55 AM

Started Autosuggesting: 3:01 AM

Started Exercising: 3:11 AM

Started Meditating: 4:11 AM

Started Cleaning Room: 4:35 AM

Started (Jogging) Running: 7:00 AM (Left Home)

Finished (Jogging) Running: 7:19 AM (Came Home)

Total (Jogging) Running Time: 19:34 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:06 AM

Daytime Nap: 12:30 PM – 4:00 PM (3 Hour 30 Minutes)

Sleeping Time: 9:09 PM

(9:02 PM, 21 Days remaining to go. My back is paining, probably because of lifting 17 Kg dumbbell. Moreover, I also ran fast today and the running time you see in the screen also includes the recording of my video. So, if I wasn’t recording video in the middle of my run, then I could have done better than that.)

 

 

Day 340th (2018/03/02)

Woke Up: 2:53 AM

Started Autosuggesting: 2:58 AM

Started Exercising: 3:18 AM

Started Meditating: 4:22 AM

Started Cleaning Room: 4:50 AM

Started (Jogging) Running: 6:20 AM (Left Home)

Finished (Jogging) Running: 6:41 AM (Came Home)

Total (Jogging) Running Time: 21:47 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 7:23 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 8:51 PM

(8:41 PM, 20 Days remaining to go. Today I ran early because today is Holi, festival of colour. Yesterday was holi in Hilly area, but I live in Plain called Terai, here it’s today. I don’t like playing holi, or doing many things other find interesting. I don’t understand why people do it, perhaps may be I like being alone and improving myself than anything in the world. Beside that since last 35 Days I have been waking up at 3:00 AM, that’s 5 consecutive week.)

 

 

Day 341st (2018/03/03)

Woke Up: 2:50 AM

Started Autosuggesting: 2:53 AM

Started Exercising: 3:09 AM

Started Meditating: 4:21 AM

Started Cleaning Room: 4:44 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:43 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:09 AM

Daytime Nap: 11:00 AM – 2:00 PM (3 Hours)

Sleeping Time: 9:13 PM

(8:53 PM, 19 Days remaining to go. About couple of months ago, I started experiencing ankle sprain in my right leg and lower right back pain, which made me to walk for 12 days, so I started writing “Running/Walking”. After that I started jogging, so I started writing “Running/Jogging”. Since, there are no any pain in my leg except small posterior shin splints in left leg, you can see my running speed has also increased. From today I will write Running only.)

 

 

Day 342nd (2018/03/04)

Woke Up: 2:45 AM

Started Autosuggesting: 2:50 AM

Started Exercising: 2:59 AM

Started Meditating: 4:12 AM

Started Cleaning Room: 4:33 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:50 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:28 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:06 PM

(8:56 PM, 18 Days remaining to go. Today Grandfather went to Baglung, his native village for religious purpose. So, from today I have to deliver the milk to dairy after running.)

 

 

Day 343rd (2018/03/05)

Woke Up: 2:48 AM

Started Autosuggesting: 2:53 AM

Started Exercising: 3:01 AM

Started Meditating: 4:03 AM

Started Cleaning Room: 4:25 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:28 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:26 AM

Daytime Nap: 11:30 AM – 3:00 PM (3 Hour 30 Minutes)

Sleeping Time: 8:49 PM

(8:42 PM, 17 Days remaining to go. You can see my running speed is increasing.)

 

 

Day 344th (2018/03/06)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:12 AM

Started Meditating: 4:14 AM

Started Cleaning Room: 4:36 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:38 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:47 AM

Daytime Nap: 12:30 PM – 3:00 PM (2 Hour 30 Minutes)

Sleeping Time: 9:17 PM

(9:02 PM, 16 Days remaining to go. Today I messed up the first check point or end point video. You see, my Olympus Camera TG-860 isn’t in good condition, it’s screen is broken, as per my guess the connector between screen and camera is disconnected. So, I can’t see what is being recorded or how is it being recorded, I just hold the camera in the direction I want to record and hope everything will be fine. When recording is started or when it is stopped, this camera prodcues a single “Ting” sound, but in the Highway or my first end point, due to noise of vehicle and people, it’s hard to hear it. Today same thing happened, I was unable to hear that “Ting” sound and made mistake.)

 

 

Day 345th (2018/03/07)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:14 AM

Started Meditating: 4:20 AM

Started Cleaning Room: 4:43 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:46 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:46 AM

Daytime Nap: 11:00 AM – 3:30 PM (4 Hour 30 Minutes)

Sleeping Time: 9:23 PM

(9:06 PM, 15 Days remaining to go. You can see since couple of days my running speed has increased. Beside that, since last 40 Days I have been waking up at around 3:00 AM, it’s new record.)

 

 

Day 346th (2018/03/08)

Woke Up: 2:48 AM

Started Autosuggesting: 2:53 AM

Started Exercising: 3:01 AM

Started Meditating: 3:58 AM

Started Cleaning Room: 4:22 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:44 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 9:02 AM

Daytime Nap: 11:30 AM – 2:30 PM (3 Hours)

Sleeping Time: 9:15 PM

(9:06 PM, Only 14 Days remaining for to go. Today I made a long video about Problems and Pains of running. Beside that as my running speed has increased, there is slight pain in both of my Calves, I am hopeful that once it gets strong it will go away.)

 

 

Day 347th (2018/03/09)

Woke Up: 2:43 AM

Started Autosuggesting: 2:46 AM

Started Exercising: 3:06 AM

Started Meditating: 3:56 AM

Started Cleaning Room: 4:16 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:28 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:12 AM

Daytime Nap: 11:30 AM – 3:00 PM (3 Hour 30 Minutes)

Sleeping Time: 9:04 PM

(8:54 PM, 13 Days remaining to go. Today is 42nd Consecutive Days of waking up at 3:00 AM, that’s 6 Consecutive Weeks. From today I don’t have to deliver the milk, so today I was able to plan my day earlier than yesterday.)

 

 

Day 348th (2018/03/10)

Woke Up: 2:43 AM

Started Autosuggesting: 2:47 AM

Started Exercising: 3:05 AM

Started Meditating: 3:43 AM

Started Cleaning Room: 4:06 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:55 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:20 AM

Daytime Nap: 10:30 AM – 1:30 PM

Sleeping Time: 9:22 PM

(9:14 PM, 12 Days Remaining to go. From today, I won’t be doing two sets of Dumbbell Curl, Overhead Press and Bench Press because my back is paining due to lifting those heavy Dumbbell. Each one is about 17 Kg. I know I should take it slowly but I am creating time lapse video about Dumbbell Curl, time is limited, so I had to hurry up. By the way, from today I will be doing only single sets of those exercise.)

 

 

Day 349th (2018/03/11)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:24 AM

Started Meditating: 4:00 AM

Started Cleaning Room: 4:20 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:51 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:15 AM

Daytime Nap: 12:30 PM – 4:00 PM (3 Hour 30 Minutes)

Sleeping Time: 9:03 PM

(8:57 PM, 11 Days remaining to go.)

 

 

Day 350th (2018/03/12)

Woke Up: 2:51 AM

Started Autosuggesting: 2:55 AM

Started Exercising: 3:14 AM

Started Meditating: 3:49 AM

Started Cleaning Room: 4:16 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:51 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:40 AM

Daytime Nap: 1:00 PM – 4:00 PM (3 Hours)

Sleeping Time: 9:32 PM

(9:26 PM, 10 Days remaining to go. Today’s is 45th Consective days of waking up at 3:00 AM)

 

 

Day 351st (2018/03/13)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:15 AM

Started Meditating: 4:11 AM

Started Cleaning Room: 4:35 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:20 AM (Came Home)

Total Running Time: 20:25 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:20 AM

Daytime Nap: 12:00 PM – 4:00 PM (4 Hours)

Sleeping Time: 8:48 PM

(8:42 PM, 09 Days remaining to go. My left leg is again paining with posterior shin splints.)

 

 

Day 352nd (2018/03/14)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 4:16 AM

Started Cleaning Room: 4:40 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:03 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 10:16 AM

Daytime Nap: 12:30 PM – 4:00 PM (3 Hour 30 Minutes)

Sleeping Time: 9:35 PM

(9:27 PM, 08 Days Remaining to go. Today I had to do some chores after coming from running.)

 

 

Day 353rd (2018/03/15)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:28 AM

Started Meditating: 4:03 AM

Started Cleaning Room: 4:25 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:34 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:14 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:06 PM

(8:51 PM, 07 Days Remaining to go. Only one week left.)

 

 

Day 354th (2018/03/16)

Woke Up: 2:52 AM

Started Autosuggesting: 2:55 AM

Started Exercising: 3:26 AM

Started Meditating: 4:04 AM

Started Cleaning Room: 4:27 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:20 AM (Came Home)

Total Running Time: 20:03 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:27 AM

Daytime Nap: 5:00 PM – 8:00 PM (3 Hours)

Sleeping Time: 8:58 PM

(8:49 PM, 06 Days Remaining to go. Today is my 49th consecutive days of waking up at around 3:00 AM, i.e. 7 Weeks.)

 

 

Day 355th (2018/03/17)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:14 AM

Started Meditating: 3:52 AM

Started Cleaning Room: 4:13 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:20 AM (Came Home)

Total Running Time: 20:12 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:18 AM

Daytime Nap: 11:00 AM – 3:00 PM (4 Hours)

Sleeping Time: 9:11 PM

(8:50 PM, 5 Days Remaining to go.)

 

 

Day 356th (2018/03/18)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:22 AM

Started Meditating: 3:52 AM

Started Cleaning Room: 4:13 AM

Started Running: 6:10 AM (Left Home)

Finished Running: 6:29 AM (Came Home)

Total Running Time: 19:16 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 6:59 AM

Daytime Nap: 1:00 PM – 4:00 PM (3 Hours)

Sleeping Time: 9:22 PM

(9:13 PM, 4 Days Remaining to go. Today I went to Campus for Practical Related to Journalism.)

 

 

Day 357th (2018/03/19)

Woke Up: 3:00 AM

Started Autosuggesting: 3:06 AM

Started Exercising: 3:15 AM

Started Meditating: 4:04 AM

Started Cleaning Room: 4:28 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:21 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:12 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 8:40 PM

(8:31 PM, 03 Days Remaining to go. Today I recorded video about exercise at around 10 AM. And today, you see I exercised two times, it was really hard, but I made it.)

 

 

Day 358th (2018/03/20)

Woke Up: 3:00 AM

Started Autosuggesting: 3:05 AM

Started Exercising: 3:26 AM

Started Meditating: 4:02 AM

Started Cleaning Room: 4:27 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:24 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:53 AM

Daytime Nap: 12:00 PM – 3:30 PM (3 Hours 30 Minutes)

Sleeping Time: 8:57 PM

(8:52 PM, Only 02 Days Remaining to go. I am so excited.)

 

 

Day 359th (2018/03/21)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:34 AM

Started Meditating: 4:12 AM

Started Cleaning Room: 4:32 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:22 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 8:16 AM

Daytime Nap: 11:30 AM – 2:00 PM (2 Hour 30 Minutes)

Sleeping Time: 9:29 PM

(9:22 PM, Only 01 Days Remaining to go.)

 

 

Day 360th (2018/03/22)

Woke Up: 3:00 AM

Started Autosuggesting: 3:04 AM

Started Exercising: 3:32 AM

Started Meditating: 4:11 AM

Started Cleaning Room: 4:32 AM

Started Running: 7:00 AM (Left Home)

Finished Running: 7:19 AM (Came Home)

Total Running Time: 19:45 Minutes (Approx. 4 Kilometres)

(Bathed)

Planning my Day Ahead: 9:30 AM

Daytime Nap: 12:00 PM – 3:00 PM (3 Hours)

Sleeping Time: 9:06 PM

(8:59 PM, 00 Days Remaining to go. Today is 360th Day of Running for Life Journey. Running for Life video of last 45 days is more than 3 and half hour long. From tomorrow I will run at around 5 AM.)

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